Aug 28, 2019
Part 1: Dr. Sarah Paton is a Naturopathic Doctor and author of “The Vitality Prescription: 100+ New Habits to Transcend Stress and Shine Brighter”. Dr. Paton also teaches Homeopathy at the Bay Light Center for Homeopathy as well as at the University of Southern Maine.
Do you get confused by all the alternative...
Aug 19, 2019
Part 1: My guest is Adam Shepherd, Executive Director of Rippleffect, a non-profit organization that promotes Youth Development and Leadership Through Adventure, Healthy Communities and Living Sustainably. We talk about all the programs Rippleffect offers and why now is a critical time to involve youth in...
Aug 16, 2019
Part 1: Nutrition and Fitness Coach, Nick Bloom, joins us to share his personal journey of growing up as a chubby kid to being an overweight adult and how he finally reached his health goals when he turned 40 by losing 60 lbs in 6 months, which led to him becoming a health & fitness coach for other people. He'll help...
Aug 6, 2019
Part 1: Westbrook, Maine Police Chief Janine Roberts and representatives, Leslie Skillin & Margaret Nareff, from the Trauma Intervention Program (TIP), based in Portland, Maine join us to explain how this program and its’ group of highly trained volunteers provide emotional and practical support to survivors...
Aug 1, 2019
Part 1: Lynn Leavitt, Sustainability Coordinator for the City of Westbrook, Maine, educates us on a wide range of subjects from recycling contamination to Storm Water programs and also explains why it’s important to stop feeding ducks and waterfowl which are all things that will help our environment and lessen the...