Mar 26, 2019
Part 1: MJ Allen of Presence of Mind Wellness Studio shares her very personal story of how she learned and used meditation and mindfulness to get her through 16 months of incarceration and to also lose 100 lbs!
Part 2: Weekly Words of Wisdom - Lynda talks about her mother, Joan Morton, and how her positive attitude and...
Mar 18, 2019
Part 1: Paula Jackson Jones & Angele Rice, co-founders of Midcoast Lyme Disease Support & Education, talk about their personal journeys with Lyme Disease & other tick co-infections, from being misdiagnosed for many years to the symptoms and treatments they went through and how all this led to them starting this...
Mar 12, 2019
Part 1: Karen St. Clair of TouchPoint explain what EFT (Emotional Freedom Technique) Tapping is and how we can use it to help us resolve a wide variety of things that block us from living the life we desire including anxiety, fear, depression, stress, etc. Karen also developed a new technique known as Reiki Tap...
Mar 5, 2019
Part 1: Annie Poirier of Shaping Perspectives shares her personal story about her years of struggling with body image issues and how she was able to finally achieve a healthy weight. We’ll talk about diets, stress and what basic things to focus on to help you achieve your healthy weight goals!
Part 2: Weekly Words of...
Mar 5, 2019
Part 1 - Retired Orthopedic Surgeon and former U.S. Army Colonel, Dr. Eric I. Mitchell, is now the CEO of Hemp Commodity Industries. He educates us on the history of Cannabis and the many uses Hemp is good for which he feel will change not only our economy, but also our health.
Part 2 - Weekly Words of Wisdom: Lynda...